1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and brocoli and pasta salad
Chicken and Broccoli Pasta Salad is a hearty and flavorful dish that combines tender grilled chicken, steamed broccoli florets, and cooked pasta, all tossed together in a light, creamy dressing. Often inspired by Western cuisine, this salad brings a balanced blend of protein, carbs, and essential vitamins to the table. The chicken provides lean protein, while steamed broccoli adds fiber, vitamin C, and antioxidants. Pasta offers a satisfying source of energy. While traditionally prepared with mayonnaise or cream-based dressings, lighter options such as Greek yogurt or olive oil-based sauces can make it a healthier choice. This versatile dish is perfect for meal prep, picnics, or quick lunches, serving as a complete, nutritionally balanced meal with plenty of room for customization with additional vegetables or seasonings. However, moderation is key with calorie-dense dressings or large pasta portions to avoid excessive intake.
