One cup of Chicken and broccoli with rice is around 140 grams and contains approximately 270.0 calories, 7 grams of protein, 5.2 grams of fat, and 48 grams of carbohydrates.
Chicken And Broccoli With Rice is a delicious and nutritious dish that beautifully combines tender chicken breast, vibrant green broccoli, and fluffy rice. Originating from Chinese cuisine, this stir-fry classic is often flavored with savory soy sauce and garlic. Packed with protein from the chicken and essential vitamins from the broccoli, it’s a wholesome meal choice that supports a balanced diet. While the rice provides carbohydrates for energy, you can easily swap it for brown rice for added fiber. This dish is not only tasty but also a great way to enjoy a variety of nutrients in one satisfying bowl!
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Nutrition Information
Calories |
270.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.0 mg | 1% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
