1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli with rice
Chicken and Broccoli with Rice is a wholesome dish combining lean protein, nutritious vegetables, and satisfying grains. Originating in Asian-inspired cuisine, it often features tender chicken breast, steamed broccoli, and fluffy white or brown rice. Commonly seasoned with soy sauce, garlic, and ginger, it delivers savory flavors while maintaining a balanced nutritional profile. This meal is a great source of vitamins C and K from broccoli, protein from the chicken, and energy-sustaining carbohydrates from the rice. Opting for brown rice adds extra fiber, supporting digestion and heart health. While typically considered healthy, sodium levels can be higher due to soy sauce and other condiments; choosing low-sodium alternatives can help mitigate this. Versatile and easy to prepare, Chicken and Broccoli with Rice is a popular choice for those seeking a nutritious and satisfying meal that aligns with varied dietary preferences.
