1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli stir fry
Chicken and Broccoli Stir Fry is a flavorful dish originating from Asian cuisine, prized for its simplicity and vibrant ingredients. This meal combines tender pieces of lean chicken breast with crisp broccoli florets, all tossed in a savory sauce typically made of soy sauce, garlic, ginger, and a touch of sesame oil. Often served over rice or noodles, the dish is packed with protein and vitamins, making it a well-rounded option for a wholesome diet. Broccoli contributes vitamins A, C, and K, alongside fiber, while the chicken is a great source of lean protein. However, certain versions may contain high sodium levels due to the sauce, so those managing their salt intake should prepare with reduced-sodium ingredients. A delightfully wholesome choice, Chicken and Broccoli Stir Fry balances nutrition with bold flavors, making it a popular staple in many households.
