One cup of Chicken and broccoli stir fry is around 235.8 grams and contains approximately 183.0 calories, 32.1 grams of protein, 5.8 grams of fat, and 30.2 grams of carbohydrates.
Chicken And Broccoli Stir Fry is a vibrant, flavorful dish that combines tender chicken slices and fresh broccoli florets, sautéed to perfection in a savory garlic sauce. Originating from Chinese cuisine, this quick and easy meal captures the essence of home-cooked comfort with a healthy twist. Packed with protein and fiber, the chicken and broccoli provide essential nutrients while keeping the calories in check. With a touch of soy sauce and a sprinkle of sesame seeds, it's not just delicious but also a guilt-free indulgence that brings the taste of the wok straight to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
183.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.7 mg | 34% | |
| Sodium | 1395.3 mg | 60% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.7 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1026.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
