1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli soup
Chicken and Broccoli Soup is a wholesome dish combining tender chicken, fresh broccoli, and a flavorful broth often made with a mix of herbs, garlic, and onion. Commonly found in Western cuisine, it can be served with a creamy base using milk or cream or kept lighter with a clear broth. This soup is rich in protein from the chicken and packed with vitamins, fiber, and antioxidants from the broccoli. The dish is an excellent source of nutrients supporting muscle health and a strong immune system. When a cream-based version is chosen, calories and saturated fats may increase, so opting for a broth-based recipe can be a lighter, more heart-healthy alternative. Simple, satisfying, and easy to prepare, Chicken and Broccoli Soup is a nutritious option for a comforting meal.
