One cup of Chicken and broccoli is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Chicken and Broccoli is a delicious and nutritious dish that combines tender chicken pieces with vibrant broccoli florets, often tossed in a savory garlic sauce. Originating from Chinese cuisine, this popular meal is commonly found in takeout menus around the world. Packed with protein from the chicken and essential vitamins from the broccoli, it's a wholesome choice for a balanced diet. With its low calorie count and rich flavor, Chicken and Broccoli is a great option for those seeking a healthy yet satisfying meal. Enjoy it over rice or on its own for a delightful taste experience!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
