1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli
Chicken and Broccoli is a popular dish rooted in Chinese-American cuisine, known for its balance of protein and vegetables. It typically consists of tender chicken breast pieces and crisp broccoli florets, stir-fried in a savory sauce made from ingredients like soy sauce, garlic, ginger, and sometimes oyster sauce or sesame oil. This dish is a nutritious option, high in lean protein from the chicken and rich in vitamins, minerals, and fiber from the broccoli. It’s generally low in calories and fat, making it a great choice for a balanced diet. However, variations with added sugar, sodium, or oil in the sauce can affect its overall healthiness. Opting for a lighter sauce or homemade preparation can help control these aspects. Chicken and Broccoli is versatile, easy to modify, and a satisfying option for those seeking a wholesome, flavorful meal.
