1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli casserole
Chicken and Broccoli Casserole is a comforting American dish that combines tender chicken, fresh broccoli, and a creamy, cheesy sauce baked to perfection. Often made with shredded chicken breast, steamed broccoli florets, and a mixture of cream-based ingredients like sour cream, cream of chicken soup, or milk, it’s topped with melted cheese and sometimes a crispy breadcrumb layer. Packed with lean protein from chicken and vitamins like vitamin C and fiber from broccoli, this casserole offers a balanced approach to nutrition. However, its richness may come with higher fat and sodium content due to cheese and condensed soups, making portion control key for health-conscious eaters. A versatile dish, it can be adapted to lighter versions by swapping cream for Greek yogurt or using reduced-fat cheese. Popular in home kitchens, this hearty classic is ideal for family meals or potlucks.
