1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli alfredo
Chicken and Broccoli Alfredo is a creamy pasta dish rooted in Italian-American cuisine, beloved for its rich and comforting flavor. The dish features tender grilled or pan-seared chicken breast, steamed broccoli florets, and fettuccine pasta, all coated in a luscious Alfredo sauce made from butter, heavy cream, and Parmesan cheese. While it’s a hearty, satisfying meal, it tends to be higher in calories and fat due to the cream and cheese. On the healthier side, the inclusion of broccoli provides fiber, essential vitamins like Vitamin C, and minerals, while the chicken offers a lean source of protein to fuel your day. For a lighter take, swapping heavy cream with milk or yogurt and using whole grain pasta can make this indulgence a bit more nutritious without sacrificing flavor.
