1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccli penne
Chicken and Broccoli Penne is a flavorful pasta dish combining tender chicken, fresh broccoli, and penne noodles tossed in a creamy or light garlic-infused sauce. Originating from Italian-inspired cuisine, it showcases a harmony of protein-rich poultry and nutrient-dense vegetables. Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants, adding health benefits to this meal. The dish can lean healthier with a lighter sauce like olive oil and garlic or become indulgent when prepared with a rich cream or cheese-based sauce. Opting for whole-grain penne further boosts fiber content. It's a versatile dish suitable for balanced eating, especially if portion sizes and ingredient choices are mindful. While it offers a nutritious base, the overall healthiness depends on preparation methods, such as the type of oil, sauce, or cheese used.
