1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and bean soup
Chicken and Bean Soup is a hearty dish combining tender chicken, nutrient-rich beans, and flavorful vegetables in a savory broth. With roots in various cuisines, this soup often reflects Latin American or Mediterranean influences, featuring ingredients like garlic, onions, tomatoes, and spices such as cumin or paprika. It’s a high-protein meal that incorporates dietary fiber from the beans, supporting digestion and promoting satiety. The addition of vegetables brings vitamins and minerals, while the broth helps with hydration. Lean chicken provides essential amino acids without excessive fat, making it a balanced option for many. However, watch for added salt or cream if you’re monitoring sodium or saturated fat intake. A versatile comfort food, it’s an excellent choice for those seeking nutritious, filling meals that align with a diverse range of dietary preferences.
