Chicken and bean soup

Chicken and bean soup

Lunch

Item Rating: 80/100

One cup of Chicken and bean soup is around 238.1 grams and contains approximately 149.4 calories, 15.5 grams of protein, 2.6 grams of fat, and 13.1 grams of carbohydrates.

Chicken And Bean Soup is a hearty and comforting dish that combines tender chunks of chicken, nutritious beans, and a medley of vibrant vegetables. Originating from various cuisines around the world, it reflects a delightful blend of flavors, often seasoned with garlic, cumin, and a hint of chili. Packed with protein and fiber, this soup is not only delicious but also promotes satiety and muscle health. With its low-fat content and rich vitamins, Chicken And Bean Soup makes for a wholesome meal that's perfect for any day of the week. Whether enjoyed at home or shared with friends, it's a nourishing choice that warms the heart.

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149.4
calories
15.5
protein
13.1
carbohydrates
2.6
fat

Nutrition Information

1 cup (238.1g)
Calories
149.4
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 13.1 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.5 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

38.0%
45.0%
17.0%
Fat: 23 cal (17.0%)
Protein: 62 cal (45.0%)
Carbs: 52 cal (38.0%)