Chicken and bacon wrap

Chicken and bacon wrap

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
35.3
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
40.9%
Fat: 211 cal (40.9%)
Protein: 141 cal (27.3%)
Carbs: 164 cal (31.8%)

About Chicken and bacon wrap

A Chicken and Bacon Wrap is a flavorful and satisfying meal that combines tender grilled chicken, crispy bacon, fresh lettuce, juicy tomatoes, and creamy ranch dressing, all wrapped in a soft tortilla. Originating as a modern twist on classic American cuisine, this wrap brings together savory ingredients for a quick and enjoyable bite. Packed with protein from the chicken and bacon, it offers energy and satiety, while the fresh vegetables boost its nutritional value with fiber and vitamins. However, the bacon and ranch dressing can add significant sodium and fat content, so moderation is recommended for those watching their intake. Customizable with whole-grain tortillas and additional veggies, this wrap can be tailored to fit a balanced diet while still delivering its irresistible taste. Perfect for lunch or a fast dinner, the Chicken and Bacon Wrap strikes a delicious balance between indulgence and nourishment.