1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and bacon toastie
The Chicken and Bacon Toastie is a deliciously satisfying sandwich that brings together tender grilled chicken, crispy smoked bacon, and melted cheese, all layered between slices of lightly toasted bread. Originating from British café culture, this savory treat is renowned for its comforting flavors. Packed with protein from the chicken and bacon, it provides energy and helps support muscle repair and growth. The inclusion of cheese offers calcium for healthy bones, while whole-grain toast options can add dietary fiber to support digestion. However, its high sodium and fat content, especially from the bacon and cheese, warrant moderation for those mindful of heart health or calorie intake. Pairing it with a fresh salad or opting for leaner bacon can enhance its nutritional balance. This toastie is perfect for a hearty lunch or snack, combining rich flavors with a touch of indulgence.
