Chicken and bacon cheese wrap

Chicken and bacon cheese wrap

Lunch

Item Rating: 59/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
41.2
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1411.8 mg 61%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.3%
31.8%
40.9%
Fat: 211 cal (40.9%)
Protein: 164 cal (31.8%)
Carbs: 141 cal (27.3%)

About Chicken and bacon cheese wrap

The Chicken and Bacon Cheese Wrap combines savory and smoky flavors in a satisfyingly portable meal. It features tender grilled chicken, crispy bacon, melted cheddar cheese, crisp lettuce, and ripe tomato, all wrapped in a warm flour tortilla. This wrap takes inspiration from American comfort food, blending classic ingredients into a convenient modern dish. While high in protein from the chicken and bacon, this wrap also offers essential vitamins and fiber from the fresh vegetables. However, it can be calorie-dense due to the bacon, cheese, and tortilla, and may contain higher levels of sodium and saturated fat. Pairing it with a side of fruit or a leafy salad can balance its nutritional profile. Perfect for a quick lunch or dinner, the Chicken and Bacon Cheese Wrap delivers indulgent flavors with a touch of wholesome goodness.