1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avocado sushi
Chicken and Avocado Sushi is a delightful blend of Japanese-inspired flavors and wholesome ingredients. This sushi roll typically features tender, cooked chicken, creamy slices of avocado, and seasoned sushi rice wrapped in nori seaweed. Some variations may include additional elements like cucumber or a drizzle of teriyaki sauce for extra flavor. Originating from Japan’s sushi-making tradition, this fusion recipe emphasizes balance and simplicity while accommodating Western tastes. Packed with protein from the chicken and healthy fats from the avocado, this roll provides energy and nourishment. The avocado is rich in heart-healthy monounsaturated fats and vitamins, while the sushi rice offers a quick source of carbohydrates. However, keep an eye on portion sizes, as rice can be calorie-dense, and avoid overly sugary sauces for a more nutritious option. Chicken and Avocado Sushi is a satisfying choice for those seeking a flavorful blend of health-conscious and indulgent ingredients.
