1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avocado sandwich
The Chicken and Avocado Sandwich is a nutritious and flavorful option, blending fresh and wholesome ingredients. This sandwich typically features grilled or roasted chicken breast, creamy avocado slices, crisp lettuce, juicy tomatoes, and whole-grain bread, often complemented by spreads like hummus, mayo, or mustard for added taste. Originating from a fusion of American and health-conscious California-style cuisine, it highlights the appeal of fresh, minimally processed components. Avocado serves as a heart-healthy fat source, packed with vitamins, minerals, and fiber, while lean chicken provides high-quality protein. Whole-grain bread boosts fiber content, supporting digestive health and energy levels. For a lighter option, skipping heavy spreads and adding extra vegetables can reduce calories and fat. While rich in nutrients, portion control is key, as avocado and spreads may contribute significant calories. Delicious and satisfying, this sandwich is ideal for a balanced meal or post-workout recovery.
