1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avocado salad
Chicken and Avocado Salad is a flavorful and nutrient-packed dish, often inspired by Western or fusion cuisine. This vibrant salad typically combines tender grilled chicken with creamy avocado slices, leafy greens like spinach or mixed lettuce, cherry tomatoes, red onion, and a light dressing such as lemon vinaigrette or olive oil. Additional toppings may include nuts, seeds, or crumbled cheese for texture and added flavor. Rich in protein from the chicken and healthy monounsaturated fats from the avocado, this salad supports muscle repair and heart health. The inclusion of fiber-rich greens and vegetables aids digestion and overall wellness. While it’s an excellent choice for balanced nutrition, calorie-conscious individuals might moderate the avocado quantity or omit add-ons like cheese to reduce fat content. Perfect as a meal or side, Chicken and Avocado Salad is both satisfying and versatile, delivering a healthy option without compromising on taste.
