Chicken and avocado salad

Chicken and avocado salad

Lunch

Item Rating: 79/100

One cup of Chicken and avocado salad is around 239.1 grams and contains approximately 482.6 calories, 32.6 grams of protein, 32.0 grams of fat, and 20.7 grams of carbohydrates.

Chicken And Avocado Salad is a vibrant and nourishing dish, featuring tender grilled chicken, creamy avocado slices, crisp lettuce, and a medley of fresh vegetables like tomatoes and cucumbers. This salad, inspired by Mediterranean cuisine, boasts a perfect balance of protein and healthy fats, making it both satisfying and energizing. The avocado provides heart-healthy monounsaturated fats, while the lean chicken adds essential protein. Tossed in a light lemon vinaigrette, this salad is not only delicious but also a perfect choice for a wholesome meal, ideal for any time of the day. Enjoy the freshness and health benefits with each delightful bite!

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482.6
calories
32.6
protein
20.7
carbohydrates
32.0
fat

Nutrition Information

1 cup (239.1g)
Calories
482.6
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 20.7 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.6 g 65%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.5%
26.0%
57.5%
Fat: 288 cal (57.5%)
Protein: 130 cal (26.0%)
Carbs: 82 cal (16.5%)