Chicken and avacodo sandwich

Chicken and avacodo sandwich

Lunch

Item Rating: 71/100

One cup of Chicken and avacodo sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.

Chicken And Avocado Sandwich is a delightful fusion of flavor and nutrition, blending tender, grilled chicken breast with creamy, ripe avocado, all nestled between slices of whole grain bread. This sandwich draws inspiration from both American and Mexican cuisines, offering a fresh twist to a classic favorite. Packed with protein from the chicken and heart-healthy fats from the avocado, it’s a satisfying choice for a meal on the go. With added greens like spinach or arugula, it’s not just delicious, but also loaded with vitamins and minerals. Dive into this wholesome treat and elevate your lunch game!

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)