1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avacado sushi
Chicken and Avocado Sushi is a delicious fusion of flavors that combines tender chicken, creamy avocado, and sushi rice, wrapped in nori seaweed. Originating from Japanese cuisine, this roll is a creative twist on traditional sushi, offering a protein-packed alternative for those who prefer cooked ingredients. The chicken provides lean protein, supporting muscle growth and overall health, while avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins. Sushi rice adds a satisfying texture and a source of carbohydrates for energy. The nori wrapper is rich in minerals and iodine, supporting thyroid function. Depending on preparation methods, some versions may include added mayonnaise or sauces, which can increase the calorie and fat content. Pairing it with low-sodium soy sauce or wasabi adds flavor without excessive sodium. Chicken and Avocado Sushi strikes a balance between indulgence and nutrition, making it a versatile option for sushi lovers seeking wholesome ingredients.
