One cup of Chicken alla toscana is around 235.3 grams and contains approximately 471 calories, 35.3 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Chicken Alla Toscana is a delightful Italian-inspired dish featuring tender, sautéed chicken breasts simmered in a rich sauce of fresh tomatoes, garlic, and spinach. It embodies the rustic flavors of Tuscany, with a hint of white wine and fragrant herbs. Packed with lean protein from the chicken and nutrient-rich greens, this dish is both hearty and healthy. Enjoy it over a bed of whole grains or alongside a vibrant salad for a satisfying meal that warms the soul, balancing indulgence with wholesome goodness.
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
