Chicken alfredo with green pepper

Chicken alfredo with green pepper

Dinner

Item Rating: 66/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

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405.4
calories
27.0
protein
30.4
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 810.8 mg 35%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 2.0 g 7%
Sugars 4.1 g
protein 27.0 g 54%
Vitamin D 6.8 mcg 34%
Calcium 101.4 mg 7%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

29.5%
26.2%
44.3%
Fat: 182 cal (44.3%)
Protein: 108 cal (26.2%)
Carbs: 121 cal (29.5%)

About Chicken alfredo with green pepper

Chicken Alfredo with Green Pepper is a creamy pasta dish originating from Italian-American cuisine. It features tender pieces of chicken tossed with fettuccine noodles in a rich alfredo sauce made with butter, heavy cream, garlic, and Parmesan cheese. The addition of sliced green peppers introduces a fresh, slightly sweet earthy flavor and adds a splash of color to the dish. While the lean chicken provides a good source of protein, and the green peppers contribute vitamins like C and E along with fiber, the alfredo sauce is high in saturated fats and calories, making this dish more indulgent than health-conscious. Moderation in portion size and the use of healthier substitutes, such as low-fat milk or yogurt in the sauce, can help cut down on fat content without compromising flavor. Ideal for those seeking comfort food, this dish provides a balance of hearty satisfaction and nutritional benefits when prepared thoughtfully.