Chicken alfredo keto

Chicken alfredo keto

Dinner

Item Rating: 61/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 6.0 grams of carbohydrates.

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424.5
calories
28.3
protein
5.7
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 113.2 mg 37%
Sodium 754.7 mg 32%
Total Carbohydrates 5.7 g 2%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
26.1%
68.6%
Fat: 297 cal (68.6%)
Protein: 113 cal (26.1%)
Carbs: 22 cal (5.3%)

About Chicken alfredo keto

Chicken Alfredo Keto is a low-carb, creamy Italian-inspired dish tailored for keto enthusiasts. This recipe features tender chicken breast, sautéed with garlic and seasonings, paired with a rich Alfredo sauce made from heavy cream, butter, and Parmesan cheese. Unlike traditional Alfredo pasta, this keto version swaps out high-carb noodles for zucchini noodles or another keto-friendly option. Packed with protein from the chicken and healthy fats from the sauce, this dish supports ketosis by keeping carbohydrate content minimal. Originating from Italian cuisine, the dish is comforting yet adapted for modern dietary trends. While nutritious and filling, its high fat content may not be suitable for individuals monitoring saturated fat intake, making portion moderation essential. Chicken Alfredo Keto is a flavorful, indulgent way to enjoy creamy Italian flavors without breaking keto goals, offering a satisfying alternative to carb-heavy pasta dishes.