Chicken aiguillettes

Chicken aiguillettes

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Chicken aiguillettes

Chicken Aiguillettes are thin, elongated strips cut from the tenderloin of a chicken breast, prized for their delicate texture and versatility. Originating from French cuisine, the term "aiguillette" translates to “small needle,” reflecting their slender shape. These lean cuts are typically seasoned and cooked by grilling, pan-searing, or baking, making them a lighter option compared to breaded or fried poultry dishes. High in protein and low in fat, chicken aiguillettes are an excellent choice for those seeking a nutritious meal, offering essential amino acids to support muscle growth and maintenance. However, their healthiness can vary depending on preparation methods or added sauces, which may increase sodium or fat content. Versatile and quick to cook, chicken aiguillettes blend seamlessly into salads, wraps, stir-fries, and other dishes, making them a convenient and satisfying option for healthy eating.