1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken aglio olio
Chicken Aglio Olio is a flavorful dish rooted in Italian cuisine, traditionally known for its simplicity and reliance on bold, natural ingredients. This variation combines lean chicken breast with spaghetti tossed in olive oil, garlic, chili flakes, parsley, and a hint of lemon juice. Olive oil, a heart-healthy fat, is rich in antioxidants and promotes cardiovascular wellness, while garlic is packed with immune-boosting properties. The lean protein in chicken supports muscle repair and overall health. Chili flakes add a metabolism-boosting spice, and parsley contributes vitamins A and C. However, diners should note that this dish can be calorie-dense if consumed in large portions or with excessive oil. For a balanced option, consider pairing it with a fresh side salad or adjusting the olive oil quantity. Chicken Aglio Olio delivers a nutritious and aromatic experience reminiscent of wholesome Mediterranean cooking.
