Chicken adobo

Chicken adobo

Dinner

Item Rating: 78/100

One cup of Chicken adobo is around 236.1 grams and contains approximately 408.3 calories, 40.3 grams of protein, 16.7 grams of fat, and 16.7 grams of carbohydrates.

Chicken Adobo is a savory and tangy dish hailing from the Philippines. This beloved classic features tender chicken marinated in a rich blend of soy sauce, vinegar, garlic, and peppercorns, creating an irresistible aroma and flavor. Traditionally slow-cooked, the chicken absorbs all the delicious seasonings, resulting in a tender, melt-in-your-mouth texture. Packed with protein, Chicken Adobo offers a hearty meal option, though it's best enjoyed in moderation due to its sodium content. Experience the comforting taste of this iconic dish that showcases the vibrant culinary heritage of Filipino cuisine!

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408.3
calories
40.3
protein
16.7
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
408.3
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.3 g 80%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.7%
42.6%
39.7%
Fat: 150 cal (39.7%)
Protein: 161 cal (42.6%)
Carbs: 66 cal (17.7%)