1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken adobo
Chicken Adobo is a popular Filipino dish known for its tangy, savory, and slightly sweet flavors. It features chicken pieces simmered in a marinade of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, often with optional ingredients like sugar or coconut milk for added depth. Originating as a preservation method, it has become a culinary staple in the Philippines and beyond. Nutritionally, Chicken Adobo is a good source of protein and offers essential vitamins and minerals such as B vitamins, iron, and phosphorus. The garlic and vinegar provide antioxidant and antimicrobial benefits. However, the dish can be high in sodium due to the soy sauce, so reducing its quantity or opting for low-sodium versions can make it a healthier choice. Balanced with a side of vegetables or brown rice, Chicken Adobo can be part of a wholesome, flavorful meal.
