One cup of Chicken adobe cheese quesedilia is around 235.3 grams and contains approximately 588.2 calories, 35.3 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Chicken Adobe Cheese Quesadilla is a flavorful fusion of tender, marinated chicken, smothered in melted cheese, all nestled between two warm tortillas. Inspired by the rich traditions of Mexican cuisine, this dish brings together zesty adobo spices that pack a punch. With the added protein from the chicken and the calcium from the cheese, it makes for a satisfying meal. While it’s indulgent, you can easily lighten it up by opting for whole-grain tortillas and loading it with fresh veggies. Perfect for a quick lunch or a cozy dinner, this quesadilla combines taste and nutrition in every bite!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
