1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken adobe cheese quesedilia
Chicken Adobo Cheese Quesadilla is a fusion dish rooted in Mexican and Filipino cuisine. It features tender chicken seasoned with the tangy, savory flavors of traditional Filipino Adobo marinade, made from soy sauce, vinegar, garlic, and spices, paired with melted cheddar and Monterey Jack cheese, all pressed between two warm, golden-brown flour tortillas. This quesadilla offers a delightful balance of rich and zesty flavors. High-quality protein from the chicken supports muscle health, while cheese provides calcium for strong bones. However, it can be high in sodium and saturated fat due to the marinade and cheese, making moderation key. Enjoy it alongside a fresh salad or avocado slices to boost its nutritional profile.
