One cup of Chicken achar curry is around 235.3 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.
Chicken Achar Curry is a vibrant and flavorful dish from South Asian cuisine, blending tender chicken pieces with a medley of pickling spices like mustard seeds and fenugreek. Simmered in a rich, tangy sauce made from tomatoes, yogurt, and aromatic herbs, this curry tantalizes the taste buds with every bite. Packed with protein and infused with the goodness of spices, it offers health benefits such as anti-inflammatory properties. While it's a delightful treat, be mindful of the oil content, which can add extra calories. Perfect with rice or naan, Chicken Achar Curry brings warmth and a burst of flavor to your table!
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Nutrition Information
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
