Chicken  rice bwl

Chicken rice bwl

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
28.3
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.2%
30.8%
23.0%
Fat: 84 cal (23.0%)
Protein: 113 cal (30.8%)
Carbs: 170 cal (46.2%)

About Chicken rice bwl

The Chicken Rice Bowl is a flavorful and balanced dish inspired by Asian cuisine, combining tender, grilled chicken breast with fluffy jasmine or basmati rice, and a medley of fresh, colorful vegetables like carrots, broccoli, and edamame. Often drizzled with a savory, low-sodium soy sauce or a tangy teriyaki glaze, this dish is both satisfying and nutritious. Packed with lean protein from the chicken and fiber-rich veggies, it supports energy and digestion while keeping calories in check. The rice provides essential carbohydrates for sustained energy, though opting for brown rice can enhance its whole-grain benefits. While the bowl is inherently healthy, watch out for added sauces, which may be high in sugar or sodium. Customizable and versatile, the Chicken Rice Bowl offers a wholesome meal that's perfect for lunch or dinner, blending delicious flavors with the nourishment your body needs.