1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicked stew
Chicken stew is a hearty and wholesome dish enjoyed across various cuisines worldwide, though its origins often trace back to European and African traditions. This comforting meal typically consists of tender chicken pieces simmered with vegetables like carrots, celery, onions, and potatoes in a flavorful, seasoned broth. Some recipes may incorporate herbs like thyme and bay leaves or enrich the stew with ingredients like tomatoes or cream. Chicken stew is a great source of protein, vitamins, and minerals, supporting muscle growth, immune health, and energy. The addition of vegetables boosts fiber and antioxidants, making it a balanced option. However, high sodium levels from added salts or broth cubes can be a concern, and the inclusion of fats like cream may increase calorie content. Opting for low-sodium broth and lean chicken cuts ensures a healthier choice without compromising the dish’s rich and satisfying flavors.
