Chickeb with cream sauce

Chickeb with cream sauce

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
29.4
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 264 cal (65.2%)
Protein: 117 cal (29.0%)
Carbs: 23 cal (5.8%)

About Chickeb with cream sauce

Chicken with cream sauce is a rich and comforting dish rooted in European cuisine, often associated with French culinary traditions. This recipe typically features tender chicken breast or thighs cooked in a creamy, velvety sauce made from heavy cream, butter, and flavorful additions like garlic, onions, mushrooms, or herbs such as thyme or parsley. Some variations incorporate white wine or chicken broth for added depth. While it delivers indulgent flavors, the dish is high in saturated fat and calories due to the cream and butter. However, it’s also a good source of protein from the chicken, which supports muscle growth and repair. To make it healthier, consider using a lighter cream or Greek yogurt as a substitute and pairing it with steamed vegetables or whole grains for a balanced meal. Chicken with cream sauce is an excellent choice for a special occasion or cozy indulgence.