One cup of Chickean ceaser salad is around 125 grams and contains approximately 196 calories, 16.7 grams of protein, 12.5 grams of fat, and 4.2 grams of carbohydrates.
Chickean Ceaser Salad is a delicious twist on the classic Caesar salad, featuring tender, grilled chicken that's marinated to perfection. Crisp romaine lettuce forms the base, topped with crunchy croutons and a generous sprinkle of Parmesan cheese. Dressed in a creamy Caesar dressing, it brings together rich flavors that delight the palate. This salad, rooted in Italian cuisine, balances protein from the chicken with fresh greens, making it a healthy option packed with nutrients. While it offers indulgent taste, be mindful of the dressing for a lighter choice. Enjoy a satisfying meal that’s both hearty and refreshing!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.6 mg | 13% | |
| Sodium | 412.5 mg | 17% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.2 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
