1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicke stir fry
Chicken Stir Fry is a versatile and flavorful dish rooted in Asian cuisine, often enjoyed for its quick preparation and vibrant ingredients. This meal typically includes tender chicken breast pieces sautéed with an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas. It’s usually cooked in a light sauce made of soy sauce, garlic, ginger, and sesame oil, creating a savory and aromatic profile. Packed with lean protein from the chicken and a variety of vitamins, minerals, and fiber from the vegetables, Chicken Stir Fry is a nutritious option for balanced eating. However, sodium levels can be high depending on the amount of soy sauce used, so mindful seasoning or low-sodium alternatives are recommended for heart health. Served over rice or noodles, this dish can be customized to fit dietary preferences, making it a popular and wholesome choice across many kitchens.
