1 serving (100 grams) contains 167 calories, 26.0 grams of protein, 4.8 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
397.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.4 mg | 118% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicke liver
Chicken liver is a nutrient-dense food commonly used in various cuisines worldwide, from French pâtés to Southeast Asian stir-fries. Packed with essential vitamins and minerals, it is an excellent source of iron, vitamin A, and B vitamins, including B12, which support energy production, immune function, and healthy blood. Chicken liver is also rich in protein, making it a valuable food for muscle growth and repair. Despite its health benefits, it should be consumed in moderation due to its high cholesterol content. Its mild flavor and tender texture make it versatile for dishes, whether sautéed, grilled, or blended into spreads. Regarded as an economical superfood, chicken liver is especially beneficial for individuals needing a nutrient boost, though those with specific dietary concerns should consult a doctor before adding it to their diet regularly.
