1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicke and veggie soup
Chicken and Veggie Soup is a nourishing dish rooted in comfort and simplicity, commonly enjoyed across various cuisines worldwide. This soup combines tender chicken, a medley of vibrant vegetables such as carrots, celery, and spinach, and a flavorful broth often seasoned with garlic, herbs, and spices. Low in saturated fats and packed with lean protein from chicken, it provides essential amino acids to support muscle health. The vegetables contribute vitamins, minerals, and dietary fiber, helping promote digestion and overall wellbeing. With its hydrating broth, this soup is light yet satisfying. For a heartier meal, whole grains like barley or quinoa may be added, providing additional nutrients. However, some versions may contain excess sodium depending on the broth used, so selecting low-sodium options or preparing it at home ensures a healthier choice. Chicken and Veggie Soup is a wholesome, versatile dish ideal for balanced eating.
