1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicke and rice
Chicken and Rice is a simple and versatile dish commonly found across various cuisines, including Asian, Mediterranean, and Latin American traditions. It typically consists of lean chicken paired with rice, which serves as the main carbohydrate source. Seasonings and preparation methods vary widely, ranging from herbs and spices to flavorful sauces. The dish provides a well-rounded nutritional profile, offering a good balance of protein from the chicken and energy from the rice. When made with whole-grain or brown rice, it can offer added fiber and micronutrients. Chicken is rich in essential amino acids and vitamins like B6, supporting muscle development and metabolism. However, its healthiness depends on cooking techniques; baked or grilled options are healthier than fried variations. Additionally, high-sodium sauces or heavy oil use can increase calorie and sodium content. Portion control and mindful preparation are key for incorporating this dish into a balanced diet.
