1 serving (240 grams) contains 360 calories, 30.0 grams of protein, 20.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickamassala
Chickamassala is a flavorful dish inspired by Indian cuisine, combining tender chickpeas with a rich, spiced tomato-based curry. Typically seasoned with ingredients like garlic, ginger, cumin, turmeric, and garam masala, this vegetarian-friendly dish delivers bold flavors and a satisfying texture. Often served over steamed rice or alongside flatbreads like naan, Chickamassala is a hearty and nutritious option. Chickpeas provide plant-based protein, dietary fiber, and essential nutrients such as folate and iron, making it a healthy addition to your diet. The tomato-based sauce adds antioxidants like lycopene. While Chickamassala is generally wholesome, it can be high in calories and fat depending on the amount of cream or butter used in preparation. For a lighter version, opt for reduced-fat yogurt or coconut milk instead. This versatile dish can be tailored to fit various dietary preferences while retaining its signature depth of flavor.
