1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick peas with tomato
Chick Peas With Tomato is a hearty dish originating from Mediterranean and Middle Eastern cuisines, showcasing a blend of wholesome ingredients. It typically features chickpeas simmered with ripe tomatoes, garlic, onions, and a medley of spices such as cumin and paprika. Some variations may include fresh herbs like parsley or cilantro and a drizzle of olive oil. Packed with plant-based protein, dietary fiber, and essential nutrients such as folate and iron, chickpeas make the dish highly nutritious and satisfying. Tomatoes provide antioxidants like lycopene, promoting heart health and immunity. Low in saturated fat and cholesterol-free, it’s a heart-friendly option. However, watch for added salt in pre-cooked chickpeas or tomato products, which could increase sodium levels. Perfect as a side or standalone vegan dish, Chick Peas With Tomato strikes a balance between flavor and nutrition, making it a staple in healthy meal planning.
