Chick peas with tomato
One cup of Chick peas with tomato is around 237 grams and contains approximately 284 calories, 14 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Chick Peas With Tomato are a delightful, wholesome dish that combines tender chickpeas and ripe tomatoes, bringing together flavors from Mediterranean cuisine. This vibrant recipe features garlic, onions, and fresh herbs, resulting in a rich, savory blend. Packed with protein, fiber, and essential vitamins, chickpeas support heart health and digestion while tomatoes add antioxidants. Perfect as a hearty side or a main course, Chick Peas With Tomato is not only delicious but also a nutritious choice for a balanced diet. Enjoy this healthy and satisfying meal today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7098g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 567.8233mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 14.1956g | 0% |
| Total Sugars 7.0978g | |
| Protein 14.1956g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories