One cup of Chick peas with tomato is around 236.6 grams and contains approximately 283.9 calories, 14.2 grams of protein, 4.7 grams of fat, and 47.3 grams of carbohydrates.
Chick Peas With Tomato are a delightful, wholesome dish that combines tender chickpeas and ripe tomatoes, bringing together flavors from Mediterranean cuisine. This vibrant recipe features garlic, onions, and fresh herbs, resulting in a rich, savory blend. Packed with protein, fiber, and essential vitamins, chickpeas support heart health and digestion while tomatoes add antioxidants. Perfect as a hearty side or a main course, Chick Peas With Tomato is not only delicious but also a nutritious choice for a balanced diet. Enjoy this healthy and satisfying meal today!
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 7.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
