One cup of Chick peas soup is around 253 grams and contains approximately 179.6 calories, 11.8 grams of protein, 3.8 grams of fat, and 25.3 grams of carbohydrates.
Chick Peas Soup is a hearty and nutritious dish that combines tender chickpeas, aromatic spices, and fresh vegetables. Originating from Mediterranean and Middle Eastern cuisines, this comforting soup is infused with garlic, cumin, and lemon, creating a delightful blend of flavors. Packed with protein and fiber, chickpeas promote digestive health and keep you feeling full longer. Whether served warm on a chilly day or as a refreshing dish in warmer months, Chick Peas Soup is a deliciously wholesome choice for everyone. Enjoy a bowl and nourish your body with every spoonful!
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Nutrition Information
Calories |
179.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.7 mg | 4% | |
| Sodium | 645.1 mg | 28% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 308.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
