One cup of Chick peas salad is around 235.8 grams and contains approximately 185.8 calories, 6.6 grams of protein, 4.7 grams of fat, and 31.1 grams of carbohydrates.
Chick Peas Salad is a vibrant and nutritious dish bursting with flavor! Made with tender chickpeas, fresh vegetables like crisp cucumbers, ripe tomatoes, and zesty red onions, this salad showcases a delightful blend of Mediterranean and Middle Eastern influences. Tossed in a light dressing of olive oil, lemon juice, and fragrant herbs, it’s not only a feast for the senses but also packed with protein and fiber, making it a healthy choice for any meal. Perfect as a side or a wholesome main course, Chick Peas Salad is a delicious way to nourish your body and satisfy your taste buds!
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Nutrition Information
Calories |
185.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 341.5 mg | 14% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
