Chick peas pasta

Chick peas pasta

Grain

Item Rating: 87/100

1 serving (100 grams) contains 364 calories, 21.4 grams of protein, 6.3 grams of fat, and 60.5 grams of carbohydrates.

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728
calories
42.8
protein
121
carbohydrates
12.6
fat

Nutrition Information

1 cup (200g)
Calories
728
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 121 g 44%
Dietary Fiber 31 g 110%
Sugars 21.4 g
protein 42.8 g 85%
Vitamin D 0 mcg 0%
Calcium 98 mg 7%
Iron 9.7 mg 53%
Potassium 1750 mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

63.0%
22.3%
14.8%
Fat: 113 cal (14.8%)
Protein: 171 cal (22.3%)
Carbs: 484 cal (63.0%)

About Chick peas pasta

Chickpea pasta is a nutrient-dense alternative to traditional wheat pasta, made primarily from ground chickpeas. This gluten-free option is rooted in modern health-conscious cuisine, catering to those seeking plant-based or protein-rich foods. Originating from the use of chickpeas in Mediterranean and Middle Eastern diets, it combines ancient culinary inspiration with contemporary dietary trends. Chickpea pasta is packed with essential nutrients, including fiber, protein, and iron, making it a satisfying choice for balanced meals. Its low glycemic index supports steady energy levels and blood sugar regulation. Unlike traditional pasta, it contains fewer simple carbohydrates, reducing calorie intake while maintaining flavor and texture. However, it may be higher in calories than some vegetable-based alternatives, so portion control is important. Delicious and versatile, chickpea pasta pairs well with a variety of sauces, vegetables, and proteins, making it a wholesome addition to any meal plan.