1 serving (100 grams) contains 364 calories, 21.4 grams of protein, 6.3 grams of fat, and 60.5 grams of carbohydrates.
Calories |
728 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 121 g | 44% | |
Dietary Fiber | 31 g | 110% | |
Sugars | 21.4 g | ||
protein | 42.8 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 98 mg | 7% | |
Iron | 9.7 mg | 53% | |
Potassium | 1750 mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chickpea pasta is a nutrient-dense alternative to traditional wheat pasta, made primarily from ground chickpeas. This gluten-free option is rooted in modern health-conscious cuisine, catering to those seeking plant-based or protein-rich foods. Originating from the use of chickpeas in Mediterranean and Middle Eastern diets, it combines ancient culinary inspiration with contemporary dietary trends. Chickpea pasta is packed with essential nutrients, including fiber, protein, and iron, making it a satisfying choice for balanced meals. Its low glycemic index supports steady energy levels and blood sugar regulation. Unlike traditional pasta, it contains fewer simple carbohydrates, reducing calorie intake while maintaining flavor and texture. However, it may be higher in calories than some vegetable-based alternatives, so portion control is important. Delicious and versatile, chickpea pasta pairs well with a variety of sauces, vegetables, and proteins, making it a wholesome addition to any meal plan.