1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.3 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 373.3 mg | 16% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick peas
Chickpeas, also known as garbanzo beans, are nutrient-packed legumes widely used in Middle Eastern, Mediterranean, and Indian cuisines. With their mild, nutty flavor and firm texture, they are a versatile ingredient found in dishes like hummus, falafel, and stews. Rich in plant-based protein, they are an excellent vegetarian protein source and provide dietary fiber that supports digestion and heart health. Chickpeas are also a good source of iron, folate, phosphorus, and B vitamins, contributing to energy production and overall well-being. Their low glycemic index helps regulate blood sugar levels, making them suitable for diabetic diets. While canned varieties are convenient, they may contain added sodium, so rinsing before use is recommended. Though a nutritious choice, portion control is key as chickpeas are calorie-dense. Whether added to salads or blended into dips, chickpeas offer a healthy, delicious way to boost your diet.
