1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick peas curry
Chickpeas curry, a flavorful dish rooted in Indian and South Asian cuisine, combines tender chickpeas with a rich blend of aromatic spices, tomatoes, onions, and often coconut milk or yogurt for creaminess. This protein-packed meal is not only satisfying but also nutritious, as chickpeas are high in fiber, aiding digestion, and provide essential nutrients like folate, iron, and magnesium. The curry typically features anti-inflammatory spices such as turmeric, cumin, and coriander, which contribute additional health benefits. While traditionally served with rice or flatbreads like naan or roti, it can easily be paired with whole grains or cauliflower rice for a balanced approach. Some versions may include added oils or cream, increasing calorie and fat content, so portion control is key for those watching their intake. Popular among vegetarians and vegans, chickpeas curry is a versatile, wholesome dish that suits a variety of dietary preferences.
