One cup of Chick peas curry is around 260 grams and contains approximately 297.0 calories, 9.0 grams of protein, 8.0 grams of fat, and 45 grams of carbohydrates.
Chick Peas Curry is a vibrant and flavorful dish hailing from the rich culinary traditions of Indian cuisine. Packed with protein-rich chickpeas, aromatic spices like cumin, coriander, and turmeric, and a creamy base of coconut milk or tomatoes, this curry tantalizes the taste buds with every bite. It's not just delicious; it’s also a powerhouse of nutrition, offering fiber, iron, and essential vitamins, making it a heart-healthy option. Perfect for a comforting meal, Chick Peas Curry is often enjoyed with fluffy basmati rice or warm naan, bringing warmth and satisfaction to your table.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
