One cup of Chick peas boiled is around 200 grams and contains approximately 328 calories, 17.7 grams of protein, 5.2 grams of fat, and 54.8 grams of carbohydrates.
Chick Peas Boiled are tender, nutritious legumes that are a staple in cuisines around the world, especially in the Middle East and Mediterranean. Packed with protein, fiber, and essential vitamins, they are perfect for a hearty salad or a base for hummus. With their low glycemic index, they help maintain stable blood sugar levels while promoting digestive health. Chick Peas Boiled are naturally vegan and gluten-free, making them an excellent choice for a healthy, balanced diet. Enjoy the wholesome goodness of these versatile beans in your next meal!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
