1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick peas and spinach curry
Chickpeas and spinach curry is a flavorful and nutritious dish rooted in Indian cuisine. This warming curry combines hearty chickpeas, tender spinach, tomatoes, onions, garlic, and an aromatic blend of spices like turmeric, cumin, and coriander. Often enjoyed with rice or flatbread, it serves as a wholesome, plant-based option packed with vibrant flavors. Chickpeas are rich in protein, fiber, and essential minerals such as iron and manganese, supporting digestive health and sustained energy. Spinach adds vitamins A, C, and K along with potent antioxidants that promote immune function and bone health. While the dish is naturally healthy, preparation methods can vary; using less oil or cream ensures it remains a lower-fat option. Ideal for vegetarians and vegans, this curry is a satisfying, nutrient-dense addition to any balanced diet that celebrates the culinary traditions of South Asia.
