One cup of Chick peas and spinach curry is around 235.3 grams and contains approximately 294.0 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Chick Peas And Spinach Curry is a wholesome dish that brings together protein-packed chickpeas and nutrient-rich spinach, simmered in a fragrant blend of spices like cumin, turmeric, and garam masala. Originating from Indian cuisine, this vibrant curry not only bursts with flavor but also offers numerous health benefits. It's high in fiber, promoting digestive health, and loaded with vitamins A and C, making it a fantastic choice for a balanced meal. Perfectly paired with rice or naan, this dish is not just delicious but also a nourishing option for any time of the day. Enjoy the goodness of Chick Peas And Spinach Curry!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
