Chick pea tuna wrap

Chick pea tuna wrap

Lunch

Item Rating: 80/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
18.9
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.3%
27.2%
Fat: 84 cal (27.2%)
Protein: 75 cal (24.3%)
Carbs: 150 cal (48.5%)

About Chick pea tuna wrap

Discover the Chick Pea Tuna Wrap, a delicious fusion of plant-based goodness and protein-rich nutrition. This wrap features smashed chickpeas blended with a touch of creamy vegan mayo, tangy mustard, and crunchy celery, offering a tuna-style texture and flavor without the fish. Wrapped in a whole-grain tortilla alongside crisp greens, shredded carrots, and sliced cucumbers, it delivers freshness in every bite. Inspired by Mediterranean flavors, this wrap aligns with heart-healthy eating traditions. Packed with fiber, plant protein, vitamins, and minerals, it supports sustained energy and digestive health while remaining cholesterol-free. Low in saturated fat and high in nutrients, it’s a guilt-free meal, though the sodium from condiments should be enjoyed in moderation. Perfect for vegetarians and vegans seeking a satisfying lunch or dinner that doesn't compromise on flavor or health!