One cup of Chick pea tuna wrap is around 235.8 grams and contains approximately 330 calories, 19.0 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Chick Pea Tuna Wrap is a delicious and nutritious meal that packs a flavorful punch! Made with protein-rich chickpeas, zesty lemon juice, crunchy celery, and a hint of dill, this wrap is a plant-based twist on traditional tuna salad. Wrapped in a whole grain tortilla, it’s perfect for a quick lunch or a light dinner. Loaded with fiber and healthy fats, it’s heart-friendly and satisfying without the guilt. This wholesome option combines Mediterranean flavors with a modern touch, making every bite a delight. Try the Chick Pea Tuna Wrap and enjoy a guilt-free treat that’s good for you and the planet!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
