1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick pea spinach curry with basmati
Chick Pea Spinach Curry with Basmati is a flavorful, nutrient-packed dish rooted in Indian cuisine. This comforting curry is made with protein-rich chickpeas, iron-loaded spinach, aromatic spices like cumin, turmeric, and coriander, and a savory base of onion, garlic, and tomatoes. Simmered to perfection, it offers a hearty, plant-based meal that pairs beautifully with fragrant basmati rice, known for its light texture and lower glycemic index compared to some other rice varieties. Rich in fiber, vitamins, and antioxidants, this dish supports digestion, boosts immunity, and provides sustained energy. While low in saturated fat and cholesterol-free, the dish can be higher in sodium depending on preparation, so moderation is recommended for those monitoring salt intake. Perfect for vegetarians and vegans, Chick Pea Spinach Curry with Basmati highlights the healthful and satisfying essence of Indian flavors.
