One cup of Chick pea spinach curry with basmati is around 235.8 grams and contains approximately 330 calories, 11.3 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Chick Pea Spinach Curry With Basmati is a vibrant and nutritious dish that brings together tender chickpeas and fresh spinach simmered in a fragrant blend of spices like cumin and coriander. Originating from Indian cuisine, this curry is not only rich in flavor but also packed with protein, fiber, and essential vitamins, making it an excellent choice for a healthy meal. Served over fluffy basmati rice, it offers a satisfying, aromatic experience. Enjoy this delightful dish that nourishes both body and soul!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
