Chick pea spinach curry with basmati
Item Rating: 78/100
One cup of Chick pea spinach curry with basmati is around 236 grams and contains approximately 330 calories, 11 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.
Chick Pea Spinach Curry With Basmati is a vibrant and nutritious dish that brings together tender chickpeas and fresh spinach simmered in a fragrant blend of spices like cumin and coriander. Originating from Indian cuisine, this curry is not only rich in flavor but also packed with protein, fiber, and essential vitamins, making it an excellent choice for a healthy meal. Served over fluffy basmati rice, it offers a satisfying, aromatic experience. Enjoy this delightful dish that nourishes both body and soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 3.7736g | |
| Protein 11.3208g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 3.7736mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%