Chick pea smash
One cup of Chick pea smash is around 250 grams and contains approximately 300 calories, 12 grams of protein, 7.5 grams of fat, and 50 grams of carbohydrates.
Chick Pea Smash is a deliciously vibrant dish that combines hearty chickpeas, fresh herbs, and a hint of zesty lemon. Originating from Mediterranean cuisine, this colorful mash is perfect as a spread, dip, or salad base. Packed with plant-based protein and fiber, Chick Pea Smash supports digestion and keeps you feeling full longer. It's low in saturated fat and rich in vitamins, making it a wholesome choice for any meal. Enjoy it with crunchy veggies, whole-grain pita, or as a topping on your favorite grain bowl. Indulge in the goodness of Chick Pea Smash today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 15g | 0% |
| Total Sugars 10g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 5mg | 0% |
| Potassium 725mg | 0% |
Source of Calories