1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick pea smash
Chick Pea Smash is a versatile, nutrient-packed dish inspired by Middle Eastern and Mediterranean cuisine. Made primarily from mashed chickpeas, this recipe often includes olive oil, garlic, lemon juice, and a blend of spices like cumin or paprika, with optional additions such as tahini or fresh herbs for extra flavor. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, supporting heart health, digestion, and sustained energy. Olive oil contributes heart-healthy fats, while garlic provides antioxidant and anti-inflammatory benefits. Lemon juice adds vitamin C and a refreshing tang. Generally low in saturated fat, Chick Pea Smash is a wholesome, satisfying option for snacks or meals, particularly when served with whole-grain bread or fresh vegetables. However, portion sizes or added oils should be moderated for those mindful of calorie intake. Delicious and nourishing, it's a guilt-free choice ideal for diverse eating styles.
