One cup of Chick pea smash is around 250 grams and contains approximately 300 calories, 12.5 grams of protein, 7.5 grams of fat, and 50 grams of carbohydrates.
Chick Pea Smash is a deliciously vibrant dish that combines hearty chickpeas, fresh herbs, and a hint of zesty lemon. Originating from Mediterranean cuisine, this colorful mash is perfect as a spread, dip, or salad base. Packed with plant-based protein and fiber, Chick Pea Smash supports digestion and keeps you feeling full longer. It's low in saturated fat and rich in vitamins, making it a wholesome choice for any meal. Enjoy it with crunchy veggies, whole-grain pita, or as a topping on your favorite grain bowl. Indulge in the goodness of Chick Pea Smash today!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 725 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
