One cup of Chick pea sald is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 7.1 grams of fat, and 47.6 grams of carbohydrates.
Chick Pea Salad is a vibrant and nutritious blend of hearty chickpeas, fresh cucumbers, juicy tomatoes, and zesty red onions, tossed in a light lemon-tahini dressing. Rooted in Mediterranean cuisine, this salad bursts with flavor and color. Chickpeas are rich in protein and fiber, promoting digestive health and keeping you full longer. With a medley of crunchy veggies, it's low in calories yet packed with vitamins and minerals. Perfect as a refreshing side or a filling main, Chick Pea Salad is a delicious way to embrace healthy eating!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
