Chick pea sald
Item Rating: 89/100
One cup of Chick pea sald is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.
Chick Pea Salad is a vibrant and nutritious blend of hearty chickpeas, fresh cucumbers, juicy tomatoes, and zesty red onions, tossed in a light lemon-tahini dressing. Rooted in Mediterranean cuisine, this salad bursts with flavor and color. Chickpeas are rich in protein and fiber, promoting digestive health and keeping you full longer. With a medley of crunchy veggies, it's low in calories yet packed with vitamins and minerals. Perfect as a refreshing side or a filling main, Chick Pea Salad is a delicious way to embrace healthy eating!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%