1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick pea sald
Chickpea Salad is a vibrant, nutritious dish rooted in Mediterranean and Middle Eastern cuisine. This healthy option typically includes protein-packed chickpeas, fresh vegetables like cucumbers, tomatoes, bell peppers, and red onions, and is often seasoned with olive oil, lemon juice, garlic, and herbs such as parsley or mint. Variations may include feta cheese, olives, or spices like cumin for added flavor. Packed with fiber, plant-based protein, vitamins, and minerals, chickpea salad supports heart health, digestion, and sustained energy. Olive oil and lemon juice contribute healthy fats and antioxidants, while the vegetables bring ample micronutrients. It’s naturally gluten-free, vegetarian, and can be made vegan-friendly. However, calorie-conscious eaters should note that adding cheese, excessive olive oil, or high-fat dressings may increase the caloric density. Overall, chickpea salad is a versatile, wholesome dish perfect for light lunches, side plates, or nutrient-rich meal prep.
