1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick pea salad with olive oil
Chickpea Salad with Olive Oil is a vibrant and nourishing dish rooted in Mediterranean cuisine. It features tender chickpeas tossed with crisp vegetables like cucumber, tomato, and red onion, complemented by fresh herbs such as parsley or cilantro. A drizzle of high-quality olive oil adds richness, while a splash of lemon juice enhances the flavors with a bright tang. This salad is packed with plant-based protein, fiber, and essential nutrients like vitamin C, potassium, and heart-healthy monounsaturated fats from the olive oil. Low in saturated fat, it supports cardiovascular health and digestion. However, portion control of olive oil is recommended to manage calorie intake. Whether served as a side or light main dish, Chickpea Salad with Olive Oil offers a satisfying balance of flavor and nutrition ideal for a wholesome diet.
