One cup of Chick pea salad with olive oil is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Chick Pea Salad With Olive Oil is a refreshing and nutritious dish, packed with protein and fiber. This vibrant salad features tender chickpeas, crisp cucumbers, ripe tomatoes, and aromatic red onions, all drizzled with high-quality olive oil for a rich flavor. Originating from Mediterranean cuisine, this salad is not only delicious but also heart-healthy, thanks to the olive oil's healthy fats. Perfect as a light meal or a side, it's a delightful way to enjoy wholesome ingredients that nourish your body. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
