1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick pea salad summer fresh
Chick Pea Salad Summer Fresh is a vibrant dish inspired by Mediterranean cuisine, offering a refreshing and nutrient-packed option for warm-weather meals. This salad features protein-rich chickpeas, crisp cucumbers, juicy tomatoes, red onion, and fresh parsley, all tossed in a zesty lemon and olive oil dressing. The addition of lemon juice and olive oil not only gives it a tangy, aromatic flavor but also provides heart-healthy fats and vitamin C. Packed with fiber, plant-based protein, and essential vitamins like folate and potassium, this salad supports digestion, energy levels, and overall wellness. Its clean and fresh profile makes it a wholesome choice, though the olive oil content should be consumed in moderation by those monitoring fat intake. Perfect as a side dish or a light main course, Chick Pea Salad Summer Fresh is both delicious and nourishing, aligning with the principles of a balanced, healthy diet.
