One cup of Chick pea salad summer fresh is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 7.1 grams of fat, and 47.6 grams of carbohydrates.
Chick Pea Salad Summer Fresh is a vibrant and nutritious dish that celebrates the essence of Mediterranean cuisine. Packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and crunchy bell peppers, this salad bursts with flavor and color. Drizzled with a zesty lemon vinaigrette and sprinkled with fresh herbs, it’s not only refreshing but loaded with fiber and essential vitamins. Enjoy it as a light lunch or a side dish at your next barbecue, knowing you’re treating your body to a wholesome, guilt-free delight!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
