One cup of Chick pea salad is around 164 grams and contains approximately 145.0 calories, 4.5 grams of protein, 8.5 grams of fat, and 15.0 grams of carbohydrates.
Chick Pea Salad is a vibrant and nutritious dish that boasts a delightful mix of fresh ingredients. Featuring plump chickpeas, crisp cucumbers, juicy tomatoes, and red onions, this salad is typically enhanced with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, it is not only packed with protein and fiber but also rich in vitamins and minerals. Ideal as a light meal or a filling side, Chick Pea Salad is low in calories while offering heart-healthy benefits. Enjoy a burst of flavors and a boost of energy with every bite!
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Nutrition Information
Calories |
145.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
