1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick pea salad
Chickpea salad is a vibrant dish often associated with Mediterranean cuisine, featuring a mix of wholesome ingredients like protein-packed chickpeas, crisp cucumbers, juicy tomatoes, red onion, and fresh parsley. Tossed in a light dressing made from olive oil, lemon juice, garlic, and spices, it delivers a zesty, refreshing flavor. This salad is rich in plant-based protein, fiber, vitamins, and heart-healthy fats, making it a nourishing option for vegetarians and vegans. Chickpeas are known to promote digestive health and sustained energy levels, while olive oil contributes anti-inflammatory benefits. It’s naturally low in saturated fat and supports weight management, but portion sizes should be watched if combined with calorie-dense add-ins like cheese or excessive oil. Easy to prepare and versatile, chickpea salad is perfect as a side dish or a nutritious meal on its own.
