Chick pea rice

Item Rating: 80/100

One cup of Chick pea rice is around 235 grams and contains approximately 412 calories, 14 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.

Chick Pea Rice is a delightful blend of fluffy rice and protein-packed chickpeas, creating a satisfying dish that’s rich in flavor and nutrition. Originating from Middle Eastern cuisine, this wholesome meal combines aromatic spices with fresh vegetables, making it a vibrant and hearty option. Packed with fiber, plant-based protein, and essential vitamins, Chick Pea Rice supports a healthy lifestyle, helping to keep you full and energized. Whether enjoyed as a main course or a side dish, it’s a delicious way to nourish your body while savoring the tastes of global cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 14.4%

Carbs: 72.1%