One cup of Chick pea rice is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 7.1 grams of fat, and 70.6 grams of carbohydrates.
Chick Pea Rice is a delightful blend of fluffy rice and protein-packed chickpeas, creating a satisfying dish that’s rich in flavor and nutrition. Originating from Middle Eastern cuisine, this wholesome meal combines aromatic spices with fresh vegetables, making it a vibrant and hearty option. Packed with fiber, plant-based protein, and essential vitamins, Chick Pea Rice supports a healthy lifestyle, helping to keep you full and energized. Whether enjoyed as a main course or a side dish, it’s a delicious way to nourish your body while savoring the tastes of global cuisine.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
