1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick pea rice
Chick Pea Rice is a flavorful dish blending tender chickpeas and fluffy rice, often seasoned with aromatic spices like turmeric, cumin, and garlic. Originating from Middle Eastern, Indian, and Mediterranean cuisines, this hearty meal is loved for its simplicity and nutritional benefits. Chickpeas, the star ingredient, are rich in plant-based protein, fiber, and essential nutrients like iron and folate, making this dish an excellent option for vegetarians and vegans. The rice balances the meal by providing energy-boosting carbohydrates. Brown rice can be used as a healthier alternative to white rice for added fiber and nutrients. Minimal oils and natural spices ensure a lighter, wholesome meal, while optional toppings like fresh herbs or vegetables enhance its nutrient value. However, sodium levels can increase if excessively salted or paired with salty sides, so mindful seasoning is key. Chick Pea Rice is a satisfying, nutrient-rich addition to health-conscious diets.
